You feel like you need to be more active, but aren’t sure if a gym membership would suit your needs.
Apex Performance is proud to be inclusive of all ages and fitness levels. We offer a wide variety of workout options to suit all fitness levels and goals. Here are some of the benefits exercise can bring to your daily life.
Create a New Routine
A gym membership can be a great way to fill in the time you have left if you are retired or planning on retiring soon. You can get more exercise with the time you have, but it can also expand your social circle and give you something to concentrate on.
You can join our community to get involved in your weekly routine.
Working with a Personal Trainer
Members have joined our personal training program to increase their stamina, confidence and flexibility. This helps them to get more out of the house and spend more time with their families. No matter what reason you have, our team of qualified personal trainers will help you reach your goals and find the best exercises for you.
Ged, a Wrexham Apex Performance member, used the service in order to improve his confidence and his ability to get up from the ground in the event he falls at home. He also needed to increase his ability to walk after a stroke.
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!