Being healthy surely is everyone’s dream. Indeed, good health is one of the greatest gifts for mankind. To gain a healthy state of mind and body is not easy, especially with nowadays living in a fast paced life and hectic schedule. With many fad diets and available dietary supplements promoting a better lifestyle, it can be difficult to decide on what could really work for the body. The best way to keep yourself fit is to make sure your diet meets the standard daily body nutritional requirement. You can try to achieve this by taking Appeton multivitamin.
This Appeton multivitamin contains taurine, vitamin A, vitamin B1, vitamin B2, vitamin B6, nicotinamide (vitamin B3) and pantothenic acid (vitamin B5), vitamin D3 and vitamin E. By taking multivitamin, you can help your body covers what is lack from your daily meal. In what way does all these vitamins provide good things for your body?
1- Vitamin A. This vitamin contains antioxidants that protects cells in the body against harmful oxidative stress and sustains a healthy living functional cell. Vitamin A also helps boost the immune system and maintain healthy skin. Lack of vitamin A is linked to dry skin and dry eyes which can get worse with the possibility of causing blindness especially in case of prolonged corneal abrasion or corneal ulcers.
2- Vitamin B. Vitamin B1, B2, B3, B5 and B6 are among the vitamins B that are often lacking from diet. Vitamin B helps to improve the brain function and function of the nerve. Lack of vitamin B may not only jeopardise function of the brain and the nerve, it may compromise the blood system to carry oxygen in the body.
3- Vitamin D. Vitamin D exists in two forms, vitamin D2 and vitamin D3. Supplementation of vitamin D3 works best in the body as our body is able to produce the same type of vitamin D through skin exposure to sunlight. Vitamin D is important for bone health alongside calcium. This is especially essential for elderly to prevent bone frailness and prevent fall injury or bone fractures.
4- Vitamin E. Vitamin E possesses antioxidant properties and is usually associated with skin health. The body needs vitamin E for the immunity cells to work better and react better towards potential diseases such as infection and inflammatory diseases such as in arthritis.
5- Taurine. Although taurine is usually associated with energy drinks or sports drinks to help better body’s energy expenditure and to improve fitness level especially in athletes, taurine is actually much more than just that. Taurine helps to improve brain function and eye health. Without adequate taurine, a person is at risk for developing depression disorder, rapid progression of neurodegenerative diseases in elderly such as Alzheimer’s disease or Parkinson’s disease and even much higher risk for cardiovascular diseases such as atherosclerosis and heart attack.
Since it is a supplement, it is worth noting that supplements act to add value to your diet and not to replace food intake. Hence, it is important for you to practise good healthy eating by eating a balanced meal and to lead a healthier lifestyle by better stress management, a good quality of sleep and exercise at least 3 times a week for a total of 150 minutes. If you are in a state of pregnancy or have other illnesses and are taking other medications, it is best to consult your physicians first before buying any medical or dietary supplements. This is to prevent any potential drug interactions or worsening health conditions and for healthcare providers to suggest alternatives that work best and safe.
References:
https://www.nhs.uk/conditions/vitamins-and-minerals/