Try These Top 5 Sleep Solutions for Better Rest

Rest is the foundation of great health. Without sleep, your body cannot repair itself, your mind cannot process information, and your immune system cannot fight off infection. While getting the right amount of sleep is vital, falling asleep can be a challenge for many. If you are someone who has difficulty falling asleep, staying asleep, or getting quality sleep, you are not alone. These top 5 sleep solutions can help you get better rest.

1. Keep your bedroom cool, dark, and quiet.

To get the best sleep, you want a cool, dark, and quiet bedroom. When it comes to temperature, experts recommend keeping your room on the cool side, between 60 and 67 degrees Fahrenheit. This is especially important if you are trying to fall asleep. To create a dark environment, consider blackout curtains, an eye mask, or a dawn simulator. If noise is a problem, try ear plugs, a noise machine, or white noise app.

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2. Relax your mind with guided meditation.

A great way to relax your mind before bed is to do some guided meditation. This can be done with an app on your phone or with a CD. The goal is to clear your mind of all the day’s distractions and focus on your breath. You may find that you fall asleep during the meditation, and that’s OK. If not, you should still find yourself more relaxed and able to fall asleep quickly.

3. Try the 4-7-8 breathing trick.

The 4-7-8 breathing trick is a simple way to help you fall asleep fast. Here’s how it works: inhale through your nose for four seconds, hold your breath for seven seconds, and then exhale through your mouth for eight seconds. Repeat this cycle three times. This technique helps to clear your mind and slows down your heart rate, preparing your body for sleep. You can do this anywhere, anytime, and it’s a great way to relax when you’re feeling a bit anxious or stressed. Give it a try!

4. Keep your bedroom lighter during the day.

One easy way to help yourself fall asleep faster is to keep your bedroom as light as possible during the day. When your room is dark, your brain associates it with bedtime and sleep. Keep the curtains and drapes open during the day to let in natural light, or opt for a light-blocking sleep mask if you need to sleep during the day. You can also install a light in your ceiling or use a lamp to keep the room bright. This will help your body associate the bedroom with daytime activities and help you relax faster.

5. Monitor your screen time at night.

One of the biggest culprits of no sleep is screen time. The blue light from our screens interferes with our body’s natural sleep rhythm, making it harder to drift off to dreamland. To get around this, try to limit your screen time before bed. This includes all screens, not just our phones. If you need to wind down before bed, try reading a book instead. Another way to reduce blue light exposure is to invest in a screen protector designed to filter out the blue light. Our Tru Protection screen protector does just that, plus it’s made of tough, tempered glass for maximum protection.

Keep these sleep solutions in mind as you’re getting ready for bed. Your body will thank you later!

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Try These Top 5 Sleep Solutions for Better Rest 

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