Evan Bass Men's Clinic Lists a Few Important Health Tips for Men

Evan Bass Men’s Clinic Lists a Few Important Health Tips for Men

Taking charge of one’s health and well-being is vital at any age. It is never too late to start developing healthier habits. As per Evan Bass Men’s Clinic, both men and women must regularly visit the doctor, make nutritious food choices, engage in physical activity, and adopt an overall healthier lifestyle, to ensure long-term well-being.

Evan Bass Men’s Clinic underlines important health tips for men

Most men often do not think about their health until there is something very wrong and they need medical attention. To avoid such eventualities and ensure the well-being, men must take steps to stay healthy and reduce their risk of developing a chronic health issue. Men must especially focus on maintaining a healthy hormonal balance, being physically active, eating a well-balanced diet and ensuring a good heart health.

Here are a few health tips that men should try to follow:

  • Understand the importance of testosterone on overall health: Testosterone is the androgenic sex hormone responsible for sperm production, hair growth, bone density, muscle mass and strength, fat distribution and more. A natural decline in the testosterone levels of men is seen between the ages of 30 to 40. Even though a certain extent of decline is expected with time, there are various habits and medical issues that can drive these levels even lower. Common causes of low testosterone include obesity, physical inactivity, poor nutrition, excessive alcohol consumption and unmanaged diabetes. Men must get these factors in check to maintain healthy testosterone levels.
  • Engage in physical activity: Adequate physical activity and exercise are important for weight management, lower blood pressure and cholesterol levels, reduced risk of many chronic health issues, less joint pain, stronger bones and muscles, and so on. A man must try to be physically active at least two to three days per week and totaling at least 150 minutes of exercise per week. Resistance training can especially be advantageous in lowering visceral fat and increasing testosterone production, improving the overall wellness of a man.
  • Meet the protein needs: Protein is a complex nutrient. When broken down, it provides the body with amino acids that help in tissue building, nutrient transport, muscle maintenance and more. The total protein needed by a man on a daily basis would depend on their weight. However, on an average, an adult man should try to 20 to 40 grams of protein at each meal of the day. It is best to get most of this intake from lean protein sources like fish, skinless chicken breast, tenderloin cuts of beef or pork, soy products,  and low-fat dairy products.
  • Take a break: Taking occasional breaks to enjoy activities like golfing, attending ballgames, or watching television with the family is not merely recreational; in fact, it can be a beneficial practice for managing stress.

According to Evan Bass Men’s Clinic, going for a physical or wellness check each year is also vital for men to keep an eye on their health and well-being. Apart from a general once-over, men must also go for regular cholesterol, glucose, and blood pressure evaluations.

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